Tag: yoga
20 Effective Methods For Rapid Weight Loss
Losing weight is a gradual process and it's important to approach it in a healthy and sustainable way. Quick fixes or fad diets might...
20 Tips To Reduce High Blood Pressure
Monitor your blood pressure regularly to stay aware of your levels.
Follow a balanced and healthy diet that is low in sodium and...
Top 10 Benefits Of Yoga Exercises
1. Lowers stress levels
Yoga can help reduce stress by using techniques such as controlled breathing, meditation, physical movement, mental imagery and stretching. Yoga poses...
Just what the doctor ordered: Take a yoga class and depression,...
Scientific studies already support yoga practice as a means to reduce symptoms of depression and anxiety. Now a new study out of Boston University...
