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Top 10 Foods That Are Rich In Omega-3 (& Health Benefits)

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Omega-3 fatty acids are essential for your health and have many benefits for your body and brain. Some foods that are rich in omega-3...

50 Super Interesting Facts About Walnuts

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Here are 50 facts about walnuts and sentences for each one: Walnuts are the edible seeds of any tree of the genus Juglans, which...

COVID-19 Vaccine Creates Incentive To Improve Our Health

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While we wait for our turn to get vaccinated against SARS-CoV-2, we could - and probably should - use the time to make sure...

Just what the doctor ordered: Take a yoga class and depression,...

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Scientific studies already support yoga practice as a means to reduce symptoms of depression and anxiety. Now a new study out of Boston University...
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