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4 Best Nutrients For Eye Health

June 27, 2022 By Brian K

4 Best Nutrients For Eye Health

The eye, a visual organ, has the function of collecting visual information and transmitting it to the brain, so it plays a role in making it possible to see objects. These eyes are affected by various factors such as aging and genetic factors, reading for a long time, watching TV, nutritional imbalance, smoking, and prolonged […]

Filed Under: Health, Heath Tips, How-To Guides, Minty, Tips, Wellness Tagged With: Anthocyanins, blood circulation, blue light, broccoli, carrots, dairy products, egg yolks, eye health, Green Vegetables, Lutein, Omega 3 Fatty Acids, oranges, parsley, pumpkin, spinach, sweet potatoes, tomatoes, Vitamin A

7 Benefits of Broccoli and 3 Side Effects Of Broccoli

June 12, 2022 By Brian K

7 Benefits of Broccoli and 3 Side Effects Of Broccoli

Broccoli is considered one of the healthiest vegetables we can eat. If you ask a professional like a nutritionist or doctor about nutrient-dense foods, cruciferous vegetables like broccoli will surely be included. This may be natural if you consider the antioxidants, fiber, and numerous vitamins and minerals of broccoli. Based on these nutrients, let’s take […]

Filed Under: Beauty, Diet & Nutrition, Food, Health, Life, Minty, Wellness Tagged With: broccoli, broccoli benefits, broccoli side effects

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