• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

LiveMinty

All About Fresh Living

  • LM Home
  • Life
  • Health
  • Facts
  • Reviews
  • Pics & Videos
  • Contact Us

The Best Natural Supplements for Your Gut

September 28, 2021 By Brian K

The Best Natural Supplements for Your Gut
The Best Natural Supplements for Your Gut (Pixabay)

Health and wellness is all the rage lately, and with so much going on in the world it’s not hard to understand why. Taking care of your body has become top priority, and one of the foundations to this is, of course, ensuring that you’re getting the nutrition you need.

Previously, we talked about the ‘Top 3 Sources of Iron, Calcium, and Its Importance During Pregnancy’, today, we’ll take a bit of a broader view and take a look at a few effective, natural supplements that can boost the health of all ages and genders.

Ashwagandha

Ashwagandha might not be a common ingredient, but it’s certainly a very powerful one. It has a long history of use in Ayurvedic medicine, and can help with managing stress, fatigue, and even anxiety. There’s also some evidence that it could help with improving athletic performance, which makes it a pretty good all-rounder supplement.

If you need tips on a good ashwagandha supplement, try Transparent Labs’ KSM-66 Ashwagandha. It’s pure ashwagandha extract — no additives, no extra fillers. The capsules are also made from vegetable and rice flour to prevent pills from sticking to each other, making them a completely vegan-friendly supplement.

Fish Oil

Fish oil is pretty popular as a supplement, and you might have even taken it while growing up. That popularity is there for a reason, however — the oils from fatty fish are especially rich in heart-healthy omega-3 fatty acids. These fatty acids can also reduce joint inflammation and improve your mood and overall health, which makes them a pretty essential addition to your diet.

There are several fish oil options available on the market, so picking the right one for you is easier said than done. If you’re still on the lookout for options, give Nordic Naturals Ultimate Omega a try. It’s made from wild-caught sardines and anchovies, and while a little pricey is definitely worth the investment in terms of quality and purity.

Apple Cider Vinegar

Apple cider vinegar is more commonly taken in its liquid form. That’s because ACV is pretty versatile on all fronts: it can be used as a household cleaner, as a skincare toner, and of course in food and vinaigrettes. That’s not all it can do, however. Apple cider vinegar has a ton of different health benefits, including lowering your blood sugar levels and improving digestion.

Unfortunately, due to the acidic nature of ACV it’s often a better idea to avoid the liquid form and turn to supplementation instead. The ACV gummies from Brightcore are a good choice because they’re made from organic, non-GMO apples, and contain no artificial binders or fillers. They’re portable and easy to dose, and are great for boosting gut and immune health.

Ginseng

Ginseng plays an important role in many traditional Asian medicines, and one look at its list of benefits is enough to explain why. It’s a powerful antioxidant that can protect against many diseases, for one. It can also improve brain function, boost your immunity, and even help lower blood sugar levels.

A favorite  ginseng supplement is NutraChamps Korean Panax Ginseng, which is geared towards improving energy, performance, and focus. It’s vegan-friendly and is an extra strength recipe that works better at keeping energy levels up than a cup of your strongest coffee.

 

Filed Under: Food, Health, Life, Minty Tagged With: supplement for gut

See More Minty Posts

Agaricus Mushroom Benefits And Side Effects

The agaricus mushroom belongs to the basidiomycetes, the basidiomycetes, and refers to the mushrooms that are native to Brazil. Agaricus Mushroom is a … Read Full Article about Agaricus Mushroom Benefits And Side Effects

Apple Cider Vinegar Benefits and Side Effects

Apple Cider Vinegar Benefits and Side Effects

Vinegar, a representative seasoning for sour taste, contains about 60 organic acids, including acetic acid, citric acid and succinic acid, as well as … Read Full Article about Apple Cider Vinegar Benefits and Side Effects

The Famous Vegans Dispelling Popular Myths

The Famous Vegans Dispelling Popular Myths

Veganism is a trend that is still on a roll. One survey in 2020 had 4% of European consumers state that they were vegan, and the explosion in sales of … Read Full Article about The Famous Vegans Dispelling Popular Myths

Best Bell Pepper Benefits

5 Best Bell Pepper Benefits And How To Choose A Good One

Bell pepper belongs to the Solanaceae family, and refers to an annual plant native to South America. It is a kind of red pepper and has a less spicy … Read Full Article about 5 Best Bell Pepper Benefits And How To Choose A Good One

Reader Interactions

Primary Sidebar

Top Reviews

  • 40 Best Cute Earrings for Women Under $5
  • Top 3 Best Digital Clocks in 2021
  • 15 Shocking Things You Can Buy on Amazon
  • The 13 Best Waterproof Bluetooth Speakers that You Should Buy in 2020

Recent Posts

(Video) Did You Ever Try $100,000 Golden Ice Cream?

(Video) Did You Ever Try $100,000 Golden Ice Cream? Is this the most … Read Full Article about (Video) Did You Ever Try $100,000 Golden Ice Cream?

  • 4 Best Nutrients For Eye Health
  • 4 Bad Habits For Kidneys That You Should Fix Immediately
  • 4 Benefits Of Soybean Leaves

Follow Us Online

  • Email
  • Facebook
  • Instagram
  • RSS
  • Twitter

Footer

  • Reviews
    • Electronics
    • Gadgets
    • Fashion
    • Health
  • Life
    • Travel
    • Beauty
    • Food
    • Finance
  • Health
    • Diet & Nutrition
    • Wellness
    • Sports & Exercise
  • Facts
    • Celebrities
    • Business
    • Nature & Science
    • Did You Know
  • Pics & Videos
    • Interesting
    • Funny
    • Inspirational

Newsletter

Liveminty.com is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, Amazonsupply, and the Amazonsupply logo are trademarks of Amazon.com, inc. or its affiliates. As an Amazon Associate we earn affiliate commissions from qualifying purchases.


Copyright © 2023 · LiveMinty.com Stay Fresh
More Reviews · Privacy Policy · Contact Us · Log in