Health and wellness is all the rage lately, and with so much going on in the world it’s not hard to understand why. Taking care of your body has become top priority, and one of the foundations to this is, of course, ensuring that you’re getting the nutrition you need. Previously, we talked about the […]
Food
Top 9 Reasons Why You Feel Hungry All The Time
Does hunger pangs hit you even before it is time for your next meal? Diet plays an important role in satiating hunger and it is the choice of food items that makes you feel fuller for longer. Well, it is not just your diet, but your lifestyle, and also the biological and psychological factors play […]
Top 6 Food With High Zinc to Boost Your Immune System
Zinc plays an important role in our body. It ensures that the cells in our bodies are functioning properly. This mineral also plays a pivotal part in strengthening the immune system, facilitating efficient breaking down of the carbs in our body, healing wounds, and optimal thyroid functioning. A small amount of zinc is required by […]
Top 9 Tips For Making Healthy Mexican Food
Mexican cuisine is known for its rich flavor. The high spiciness of this cuisine makes it a favorite amongst those who love spicy food. If you want to master the art of making Mexican dishes at home but with a healthier twist, you just need to remember a few points to make it like a […]
Everything You Need to Know About Vegetables Types
Vegetables are packed with a lot of nutrients which should be a part of your diet. These nutrients include minerals, antioxidants, and also fibers, that are beneficial for your health. Regular consumption of vegetables is associated with reduced risk of diabetes, stroke, heart problem, and also cancer. Moreover, vegetables are dense in nutrients yet low […]
Top 9 Protein Rich Food For Breakfast Other Than Eggs
Breakfast is the most important meal, so you should choose to start your day with food that is rich in protein and with healthy fats and some amount of carbs. This is because protein will act as fuel for your body. When it comes to protein for breakfast, the first thing that comes to mind […]
Incorporate These Top 8 Cancer Fighting Foods Into Your Diet
The food that we consume plays an important role in building up our immunity and lessen the risks of developing a disease, ranging from the common cold to even cancer. The right food can help you reduce the risks associated with developing diseases like cancer due to the presence of certain natural components. However, it […]
Top 7 Health Benefits of Spicy, Smoky, and Delicious Black Pepper
Black pepper is a versatile spice, used all across the world. It is packed with nutrients and is an amazing anti-inflammatory agent. Used as both a spice and as a medicine, black pepper is indeed a super spice. The largest producer and exporter of this spice include India, Brazil, and Vietnam. Here we present the […]
Top 10 Health Benefits of Beetroot
Beetroot offers a host of health benefits. Its crunchy taste and deep earthy flavour add uniqueness to your salads, stir-fries and other dishes. This root vegetable has high fibre content, along with nutrients and also sugar. Here we present the top 10 health benefits of beetroot, which will encourage you to make it a part […]
Top 5 Spices to Help You Cool Down and Beat the Heat
During the hot scorching days, all that you want to have is a glass of chilled drink. But, your favorite chilled drink will keep you cool for just a small duration of time. Its effect will wane off very quickly and the chilled drinks also come with a downside impact on your health. The icy […]
