The food that we consume plays an important role in building up our immunity and lessen the risks of developing a disease, ranging from the common cold to even cancer. The right food can help you reduce the risks associated with developing diseases like cancer due to the presence of certain natural components. However, it […]
Food
Top 7 Health Benefits of Spicy, Smoky, and Delicious Black Pepper
Black pepper is a versatile spice, used all across the world. It is packed with nutrients and is an amazing anti-inflammatory agent. Used as both a spice and as a medicine, black pepper is indeed a super spice. The largest producer and exporter of this spice include India, Brazil, and Vietnam. Here we present the […]
Top 10 Health Benefits of Beetroot
Beetroot offers a host of health benefits. Its crunchy taste and deep earthy flavour add uniqueness to your salads, stir-fries and other dishes. This root vegetable has high fibre content, along with nutrients and also sugar. Here we present the top 10 health benefits of beetroot, which will encourage you to make it a part […]
Top 5 Spices to Help You Cool Down and Beat the Heat
During the hot scorching days, all that you want to have is a glass of chilled drink. But, your favorite chilled drink will keep you cool for just a small duration of time. Its effect will wane off very quickly and the chilled drinks also come with a downside impact on your health. The icy […]
Top 11 Health Benefits Of Having Eggs
Eggs are an excellent source of protein. This superfood is loaded with nutrients, vitamins, and essential fatty acids, which will ensure that your diet is a balanced one. It is also a food item that is loved by all and is mostly a part of a hearty breakfast. Here we present the top 11 health […]
Top 9 Food Ideas For Kids
Kids are picky eaters, and encouraging them to have healthy food is another task altogether. But, fret not as here we bring forth some brilliant ideas to ensure that your child is getting all the required nutrients. Read on to know the top 9 food ideas for kids, that your kids, as well as the […]
14 Foods That Will Boost Your Immunity Naturally
If you are looking to boost your immunity, rather than popping a pill, do it naturally. Yes, you can give a boost to your immunity naturally by including some immunity booster foods in your diet. Read on to know more about the super immunity boosters, which will also promote your overall well-being: Citrus fruits: Citric […]
15 Amazing Ideas To Reuse Leftover Food
Food wastage is a very grave problem and it should be avoided in any way. Having house rules like finishing everything on your plate helps, but it is surely not a good idea that you consume everything on the table. So, leftovers are pretty common in every house. But, the catch is how leftover food […]
Top 11 Health Benefits of Figs
What can be healthy yet delicious snacks than a handful of dry fruits? Be it mixed nuts with raisins, dates, berries, or figs, it is a go-to snack for the healthy eaters. Amongst all these, figs deserve a special mention due to the health benefits that it offers. Available throughout the year in dried form, […]
Top 8 Health Benefits of Blueberries
Blueberries are more than just berries. It is rightly categorized under superfoods due to the health benefits that it offer. Its low-calorie count further adds to its popularity. Moreover, you can add blueberries to a wide variety of dishes, starting from refreshing salads, adding a handful to your frozen yogurt to indulging in a sinful […]
