Weight loss is often associated with bland food. But surprisingly enough, the reality is that you can include some spices and herbs to your food to add on to taste and enjoy your diet food. Apart from adding flavor to your food, these spices will actually help in your weight loss and will also reduce your cravings for a snack or a dessert.
Here we present 7 diet-friendly spices and herbs for your pantry that will add flavor to your diet food and take you a long way in your weight loss journey.
Black Pepper: Black pepper will add a lot of flavor to your meal. Sprinkle a bit on your favorite soup, on boiled chicken or on salads for a flavorful meal. Along with flavor, black pepper will also help you to fight the cold. So, it is surely a must-have spice in your pantry.
Ginger: Packed with nutrients, ginger will also add a lot of flavor to your dishes. Ginger is also said to have properties that reduce the bloated feeling and aids in digestion. Add ginger to your tea, use it to marinate chicken or tofu or use ginger juveniles to stir fry your vegetables.
Ginger: Garlic will add loads of flavor to your dishes. It is also said to have properties that will help you in losing weight, will help you to fight the flu and will also aid in reducing your blood pressure. Add garlic to your favorite stir-fried vegetables or chicken, to pasta, or use it as a marinade for a flavor-packed meal. Team it with ginger and black pepper and use it as a marinade for meats and chicken.
Cayenne Pepper: Contrary to earlier beliefs, herbs, and spices actually help in your weight journey and cayenne pepper is one such spice that will aid in burning more calories. Additionally, it is also known to curb your appetite, so you can include this spice without a worry in your pantry and to your dishes.
Turmeric: High in nutrients, turmeric has almost zero calories. Used mostly for curries, it has amazing anti-inflammatory properties, which will ease your body pain and also reduce stiffness. So, add it to your rice, lentils soup or as a spice to your marinade for meats.
Mint: The fresh smell of mint will add a lot of flavor to your dish. Packed with nutrients, mint will also aid in better digestion and weight loss. Add finely chopped mint to your salads or meats or add a handful to your water along with some lime juice for a refreshing drink.
Cinnamon: Cinnamon is not just high on flavors, but it will also add a natural sweetness to your food or drink. It contains a lot of nutrients and its sweet taste will add a rich flavor to your food with lesser calories as compared to the high-calorie sugars or salts.