1. Restoration of liver function
The liver, which performs numerous tasks enough to be called the chemical factory of the human body, is responsible for breaking down alcohol. Excessive drinking habit lowers the liver’s detoxification ability and causes fat accumulation in the liver, leading to various diseases such as fatty liver, alcoholic hepatitis, and liver cirrhosis. According to the study results, it is known that drinking more than 80 g of alcohol per day increases the risk of alcoholic liver cirrhosis. It is said that even if you stop drinking for about a month, the regeneration of liver cells and liver function can be improved, and it is said that it can help a lot in the prevention of related diseases. A study conducted by the Medical University of London found that abstaining from alcohol for a month reduced the risk of fatty liver by an average of 15%.
2. Reduce Abdominal Fat
Alcohol is surprisingly high in calories. About 250ml of wine is about 228kcal, and it is said that one glass of beer is about 150kcal. Also, when you drink alcohol, you eat a variety of high-calorie snacks, so the amount of total calories you consume causes fat accumulation in the body and an increase in abdominal fat. And alcohol makes your brain more impulsive, making you eat more than you normally eat. Studies have shown that people who have stopped drinking for 30 days lost about 2% of their body weight.
3. A good night’s sleep
Some people drink alcohol to relieve insomnia. However, if you drink alcohol before going to sleep, the alpha waves emitted when you are awake are activated, which leads to a decrease in the quality of sleep. The next day after drinking alcohol, not only a hangover, but also a lot of drowsiness and feeling tired can be said to be the reason for this. In fact, it has been reported that if you stop drinking, your sleep cycle will return to normal within a week and your sleep quality will improve.
4. Reduction of triglyceride levels in blood vessels
Excessive drinking habits cause fat accumulation in the blood, which causes an increase in triglyceride levels and an increase in blood pressure. If the habit of excessive drinking is prolonged, it can be said that the risk of developing hyperlipidemia, high blood pressure, and arteriosclerosis is also increased. Therefore, quitting alcohol affects triglyceride levels and helps to normalize blood pressure levels. In the case of high blood pressure, it has been shown that blood pressure returns to normal 3 to 4 weeks after stopping alcohol.
5. Reduces Blood Sugar Levels
When you drink alcohol, the function of insulin, which regulates blood sugar, is lowered, making it impossible to control and maintain blood sugar. And if this action continues for a long time, it can affect the onset of diabetes. In fact, it has been reported that blood sugar levels change about 24 hours after quitting alcohol. However, when you stop drinking, your craving for sweet foods increases. At this time, you need to be careful because excessive consumption of sweet foods can cause a rapid rise in blood sugar.
6. Skin Health
The habit of drinking too much is said to adversely affect the health of the skin. If you drink too much alcohol, your body heats up, causing acne and various skin problems. In addition, drinking alcohol accelerates dehydration, which drains water from the body, and reduces skin elasticity and accelerates aging with toxins generated from alcohol intake. And if it is prolonged, inflammatory skin diseases such as atopic dermatitis, eczema, psoriasis, and seborrheic dermatitis are also exacerbated. It is said that when you stop drinking, it reduces dry skin and moisturizes the skin, and at the same time, it helps a lot in alleviating symptoms of various skin problems and improving various skin diseases.
Other changes that appear If the habit of drinking excessively for a long period of time is said to be the cause of the decline in brain function. Alcohol is a substance that suppresses the central nervous system in the body and is said to interfere with brain rotation. Therefore, long-term drinking habits cause problems in overall brain functions such as memory and cognition, and in severe cases, alcoholic dementia and alcoholic cerebellar degeneration. Therefore, it is said that quitting alcohol can help a lot in improving brain function. The improved brain function also affects the improvement of work efficiency. According to the actual research data, if you stop drinking for a month, your work efficiency increases by about 17% compared to the previous one. In addition, quitting alcohol can help reduce the risk of various cancers, including oral cancer, liver cancer, stomach cancer, colorectal cancer, and breast cancer.
We learned about the changes in the body that occur when you stop drinking. I hope that the various information introduced will be helpful and I hope you have a happy and healthy day today.