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20 Effective Methods For Rapid Weight Loss

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Losing weight is a gradual process and it's important to approach it in a healthy and sustainable way. Quick fixes or fad diets might...

20 Tips To Reduce High Blood Pressure

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Monitor your blood pressure regularly to stay aware of your levels. Follow a balanced and healthy diet that is low in sodium and...

Top 10 Benefits Of Yoga Exercises

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1. Lowers stress levels Yoga can help reduce stress by using techniques such as controlled breathing, meditation, physical movement, mental imagery and stretching. Yoga poses...

Just what the doctor ordered: Take a yoga class and depression,...

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Scientific studies already support yoga practice as a means to reduce symptoms of depression and anxiety. Now a new study out of Boston University...
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