1. Rich In antioxidants
It is rich in antioxidants such as glutathione, polyphenols, and phoravonoids, helping to prevent cell oxidation and aging by fighting free radicals that cause various diseases and aging symptoms in our body. Glutathione also has a detoxifying effect, which is beneficial for liver health.
2. Helps prevent cardiovascular disease
Avocado contains more than 80% of unsaturated fatty acids, so it is called the butter of the forest. It improves blood circulation, lowers LDL (bad) cholesterol, helps prevent cardiovascular diseases such as high blood pressure and arteriosclerosis, and helps stabilize blood sugar. In addition, adequate potassium intake helps to control blood pressure. Since it contains 700mg per 100g, you can consume half a cup a day, and it helps to prevent cardiovascular disease by lowering cholesterol and high blood pressure.
3. Effective for diet
Although high in fat and high in calories, when consumed in moderation, the monounsaturated fatty acids in avocados can help lower levels of bad cholesterol. Because it is rich in dietary fiber, it gives a feeling of fullness for a long time, serves as food for beneficial bacteria in the intestine, and can be effective for constipation. In addition, avocado has a low sugar content of 2.7g with 177kcal per 100g of calories, so it can reduce cholesterol levels, so that diabetic patients who are sensitive to food intake can see an effect in preventing diabetic complications.
4. Rich in vitamins and minerals
Avocado is rich in various vitamins and contains minerals that help health, such as calcium, iron, magnesium, zinc, lutein, beta-carotene, and selenium. Various vitamins help to prevent disease and inflammation, relieve symptoms of arthritis, lutein helps eyesight, and folic acid helps cell regeneration.