Tryptophan is one of the 20 standard amino acids that make up proteins. It has a characteristic structure that includes an indole as a functional group, and has the characteristic of acting as a biochemical precursor. It is a neurotransmitter present in the hypothalamus of the brain that makes people feel happy and plays an […]
Tips
6 Tips On How To Improve Your Sleep Quality
Getting a good night’s sleep is an essential part of health care. During sleep, the parasympathetic nerve is activated among the autonomic nerves, and the body secretes substances that help recover from fatigue and improve immunity. If you do not get enough sleep due to this action, you will have problems with your normal condition […]
6 best tips on how to prevent hair loss
Hair loss is a condition in which hair falls out in a temporary or permanent form in areas where hair normally should exist. In the case of Koreans, there are about 100,000 hairs, and it is said that about 50 to 100 hairs are lost per day. However, abnormal hair loss is considered a common […]
6 Main Bad Brushing Habits That You Should Fix Immediately
Brushing your teeth 2-3 times a day regularly is an essential habit for maintaining healthy oral hygiene. It is a very important management habit in preventing various oral diseases and tooth decay because it reduces bad breath caused by food intake and inhibits the growth of various bacteria and bacteria. However, no matter how regularly […]
6 best foods that can help lower blood pressure
Blood pressure is the pressure that occurs when blood collides with the walls of blood vessels as they flow. The level varies depending on the blood vessel to be measured, but normal values are stipulated to be systolic 120mmHg and diastolic 80mmHg. When the blood pressure rises or falls from the normal standard, it causes […]
7 Outstanding Benefits Of Eating Germinated Brown Rice
Brown rice refers to the process of drying and threshing harvested rice to remove only the husks. White rice, the most consumed white rice, removes the bran and germ from brown rice and leaves only the endosperm. Because brown rice has rice bran and germ parts that white rice does not have, it contains 3 […]
Food allergy symptoms and treatment and prevention
Eating a variety of foods in a balanced way is an essential habit to manage and maintain a healthy body. However, depending on your constitution, you may have problems when you eat certain foods. Food allergy refers to an allergic reaction to a particular food that our body judges to be harmful. When a substance […]
4 Problems That Can Arise By Taking Excessive Sodium
Sodium is a component of sodium chloride (NaCl), a salt consumed daily through food. Sodium, a nutrient that plays an essential role in maintaining life, is present in blood, cell fluid, and skeleton. It not only helps the balance of water and electrolytes, but also plays a role in maintaining the osmotic pressure of cells. […]
Caffeine overdose symptoms and treatment
Consumption of coffee, energy drinks, and tea containing caffeine has various effects such as preventing drowsiness, relieving fatigue, and improving concentration. This effect is obtained as caffeine suppresses the action of adenosine, which causes drowsiness, and at the same time stimulates the central nervous system. Caffeine’s effects on the human body vary depending on the […]
4 Amazing Benefits Of Angelica Gigas
1. Prevention of vascular disease The first effect of chamomile is the prevention of related diseases through the promotion of vascular health. It is said that decursin, a key ingredient, helps improve lipid metabolism by reducing cholesterol and has an excellent effect in inhibiting the enzyme that causes arteriosclerosis caused by cholesterol. In addition, it […]
