Tryptophan is one of the 20 standard amino acids that make up proteins. It has a characteristic structure that includes an indole as a functional group, and has the characteristic of acting as a biochemical precursor. It is a neurotransmitter present in the hypothalamus of the brain that makes people feel happy and plays an […]
Beauty
6 Tips On How To Improve Your Sleep Quality
Getting a good night’s sleep is an essential part of health care. During sleep, the parasympathetic nerve is activated among the autonomic nerves, and the body secretes substances that help recover from fatigue and improve immunity. If you do not get enough sleep due to this action, you will have problems with your normal condition […]
6 best tips on how to prevent hair loss
Hair loss is a condition in which hair falls out in a temporary or permanent form in areas where hair normally should exist. In the case of Koreans, there are about 100,000 hairs, and it is said that about 50 to 100 hairs are lost per day. However, abnormal hair loss is considered a common […]
6 Main Bad Brushing Habits That You Should Fix Immediately
Brushing your teeth 2-3 times a day regularly is an essential habit for maintaining healthy oral hygiene. It is a very important management habit in preventing various oral diseases and tooth decay because it reduces bad breath caused by food intake and inhibits the growth of various bacteria and bacteria. However, no matter how regularly […]
6 best foods that can help lower blood pressure
Blood pressure is the pressure that occurs when blood collides with the walls of blood vessels as they flow. The level varies depending on the blood vessel to be measured, but normal values are stipulated to be systolic 120mmHg and diastolic 80mmHg. When the blood pressure rises or falls from the normal standard, it causes […]
7 Outstanding Benefits Of Eating Germinated Brown Rice
Brown rice refers to the process of drying and threshing harvested rice to remove only the husks. White rice, the most consumed white rice, removes the bran and germ from brown rice and leaves only the endosperm. Because brown rice has rice bran and germ parts that white rice does not have, it contains 3 […]
4 Amazing Benefits Of Angelica Gigas
1. Prevention of vascular disease The first effect of chamomile is the prevention of related diseases through the promotion of vascular health. It is said that decursin, a key ingredient, helps improve lipid metabolism by reducing cholesterol and has an excellent effect in inhibiting the enzyme that causes arteriosclerosis caused by cholesterol. In addition, it […]
7 Foods that cause tooth discoloration
Healthy teeth can be said to affect the quality of life enough to be called one of the five blessings. Also, it can be said that clean and white teeth are an important factor that affects a lot in interpersonal relationships. Teeth that have turned yellow due to discoloration of teeth not only do not […]
Causes of blackheads and 3 tips on how to get rid of them
Blackheads are caused by excessive sebum secretion. The skin needs to be well supplied with moisture and nutrients to maintain a healthy state. If the balance is disrupted due to poor supply, the immune system activates and secretes excess sebum. It can be said that blackheads are formed by clumping with waste products outside the […]
6 Habits That Lower Your Immunity
Thousands of microbes enter the body every day, but not all of them lead to disease. This can happen because of the immune system, a strong defense system that our body protects itself from. This is because various types of immune cells distributed inside the body, such as white blood cells, phagocytes, T cells, and […]
