Tryptophan is one of the 20 standard amino acids that make up proteins. It has a characteristic structure that includes an indole as a functional group, and has the characteristic of acting as a biochemical precursor. It is a neurotransmitter present in the hypothalamus of the brain that makes people feel happy and plays an […]
Wellness
6 Tips On How To Improve Your Sleep Quality
Getting a good night’s sleep is an essential part of health care. During sleep, the parasympathetic nerve is activated among the autonomic nerves, and the body secretes substances that help recover from fatigue and improve immunity. If you do not get enough sleep due to this action, you will have problems with your normal condition […]
6 best tips on how to prevent hair loss
Hair loss is a condition in which hair falls out in a temporary or permanent form in areas where hair normally should exist. In the case of Koreans, there are about 100,000 hairs, and it is said that about 50 to 100 hairs are lost per day. However, abnormal hair loss is considered a common […]
6 Main Bad Brushing Habits That You Should Fix Immediately
Brushing your teeth 2-3 times a day regularly is an essential habit for maintaining healthy oral hygiene. It is a very important management habit in preventing various oral diseases and tooth decay because it reduces bad breath caused by food intake and inhibits the growth of various bacteria and bacteria. However, no matter how regularly […]
6 best foods that can help lower blood pressure
Blood pressure is the pressure that occurs when blood collides with the walls of blood vessels as they flow. The level varies depending on the blood vessel to be measured, but normal values are stipulated to be systolic 120mmHg and diastolic 80mmHg. When the blood pressure rises or falls from the normal standard, it causes […]
7 Outstanding Benefits Of Eating Germinated Brown Rice
Brown rice refers to the process of drying and threshing harvested rice to remove only the husks. White rice, the most consumed white rice, removes the bran and germ from brown rice and leaves only the endosperm. Because brown rice has rice bran and germ parts that white rice does not have, it contains 3 […]
4 Problems That Can Arise By Taking Excessive Sodium
Sodium is a component of sodium chloride (NaCl), a salt consumed daily through food. Sodium, a nutrient that plays an essential role in maintaining life, is present in blood, cell fluid, and skeleton. It not only helps the balance of water and electrolytes, but also plays a role in maintaining the osmotic pressure of cells. […]
4 Amazing Benefits Of Angelica Gigas
1. Prevention of vascular disease The first effect of chamomile is the prevention of related diseases through the promotion of vascular health. It is said that decursin, a key ingredient, helps improve lipid metabolism by reducing cholesterol and has an excellent effect in inhibiting the enzyme that causes arteriosclerosis caused by cholesterol. In addition, it […]
7 Foods that cause tooth discoloration
Healthy teeth can be said to affect the quality of life enough to be called one of the five blessings. Also, it can be said that clean and white teeth are an important factor that affects a lot in interpersonal relationships. Teeth that have turned yellow due to discoloration of teeth not only do not […]
Hand, foot and mouth disease symptoms and prevention methods
Hand-foot-and-mouth disease is an acute viral disease characterized by blistering rashes in the mouth, hands, and feet. It is known that the incidence rate is high in summer and autumn when outdoor activities are high. Symptoms of hand, foot and mouth disease can be seen with the naked eye, but sometimes it is difficult to […]
