The heart is a vital organ and it is with just a few changes in our diet and lifestyle, we can promote good health of our heart. So, here we present the top 10 tips for good heart health: Eat the right fats Choosing the right type of fats will help you in maintaining good […]
Wellness
The Relationship Between Age During First Pregnancy and Health in Midlife
The ability to create life is a wonderful gift bestowed on women. But there are a number of factors that play a pivotal role before you are able to bring a new life into this world. Amongst all these, one which needs special attention is the age when you were first pregnant. Age indeed plays […]
Top 9 Food to Get Rid of Hangovers
After an amazing party, the last thing that anyone would like to have is a hangover, the next morning. The dreaded hangover can happen to anyone and the primary reasons for having a hangover includes dehydration, having alcohol in an empty stomach, and also due to the mixing of different alcoholic drinks together. To avoid […]
Top 6 Food With High Zinc to Boost Your Immune System
Zinc plays an important role in our body. It ensures that the cells in our bodies are functioning properly. This mineral also plays a pivotal part in strengthening the immune system, facilitating efficient breaking down of the carbs in our body, healing wounds, and optimal thyroid functioning. A small amount of zinc is required by […]
Top 3 Sources of Iron, Calcium and Its Importance During Pregnancy
During pregnancy, it is essential that you follow a balanced diet, which comprises of all the nutrients and vitamins. This is important for your health and also for the development of the baby. Nutrients that play a vital role in the development of the baby are folic acid, calcium, and iron. You should be paying […]
Top 11 Health Benefits of Cranberries
Cranberry offers a host of health benefits and with its high nutrient content, it is rightly categorized as a superfood. The versatility of this fruit further makes it more enjoyable as it tastes equally amazing with roasted chicken or salads as with overnight oats or cookies. Loaded with fibres, vitamins and antioxidants, it will help […]
Top 6 Safety Tips For Coloring Your Hair During Pregnancy
Hair color, both the permanent ones as well as the semi-permanent ones contain a lot of chemicals, however, most of it is not highly toxic. During pregnancy, it is essential that mommy-to-be is careful to ensure no harm is caused to the baby. However, studies suggest that it is pretty safe to color your hair. […]
Top 10 Foods That Will Flush Out Nicotine From Your Body
Tobacco contains nicotine, which can lead to addiction. Smoking also increases the risk of lung cancer, heart diseases and chronic bronchitis. Nicotine stimulates the release of the hormone epinephrine, which in turn increases heartbeat and blood pressure, which can lead to stroke. Nicotine also hinders the functioning of the nerve and muscle cells. Here we […]
Top 10 Foods to Avoid Before Sleeping
A good night’s sleep is essential to get yourself charged for the next day. It helps you to be rested and aids in better functioning of the brain. The food that we have for dinner plays an important role as it helps to get proper rest. But, even more important is the mid-night snacks that […]
Incorporate These Top 8 Cancer Fighting Foods Into Your Diet
The food that we consume plays an important role in building up our immunity and lessen the risks of developing a disease, ranging from the common cold to even cancer. The right food can help you reduce the risks associated with developing diseases like cancer due to the presence of certain natural components. However, it […]
