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6 Tryptophan Rich Foods That You Should Know

June 23, 2022 By Brian K

6 Tryptophan Rich Foods That You Should Know

Tryptophan is one of the 20 standard amino acids that make up proteins. It has a characteristic structure that includes an indole as a functional group, and has the characteristic of acting as a biochemical precursor. It is a neurotransmitter present in the hypothalamus of the brain that makes people feel happy and plays an […]

Filed Under: Beauty, Diet & Nutrition, Food, Health, Heath Tips, How-To Guides, Life, Minty, Tips, Wellness Tagged With: almonds, Banana, chicken breast, Eggs, milk, nuts, oats, Tryptophan, Tryptophan Rich Foods, walnuts

6 Tips On How To Improve Your Sleep Quality

June 22, 2022 By Brian K

Getting a good night’s sleep is an essential part of health care. During sleep, the parasympathetic nerve is activated among the autonomic nerves, and the body secretes substances that help recover from fatigue and improve immunity. If you do not get enough sleep due to this action, you will have problems with your normal condition […]

Filed Under: Beauty, Health, Heath Tips, Life, Minty, Other, Tips, Wellness Tagged With: comfortable environment, electronic devices, improve sleep quality, Nap Control, parasympathetic nerve, sleep hygiene, Sleep Quality, smartphone, spicy foods

6 best tips on how to prevent hair loss

June 19, 2022 By Brian K

6 best tips on how to prevent hair loss

Hair loss is a condition in which hair falls out in a temporary or permanent form in areas where hair normally should exist. In the case of Koreans, there are about 100,000 hairs, and it is said that about 50 to 100 hairs are lost per day. However, abnormal hair loss is considered a common […]

Filed Under: Beauty, Diet & Nutrition, Health, Heath Tips, How-To Guides, Life, Minty, Tips, Wellness Tagged With: best tips on how to prevent hair loss, Black sesame, blood circulation, hair loss, hair loss tips, outdoor activities, prevent hair loss, sunlight, UV rays

6 Main Bad Brushing Habits That You Should Fix Immediately

June 19, 2022 By Brian K

6 Main Bad Brushing Habits That You Should Fix Immediately (Pixabay)

Brushing your teeth 2-3 times a day regularly is an essential habit for maintaining healthy oral hygiene. It is a very important management habit in preventing various oral diseases and tooth decay because it reduces bad breath caused by food intake and inhibits the growth of various bacteria and bacteria. However, no matter how regularly […]

Filed Under: Beauty, Health, Heath Tips, How-To Guides, Life, Minty, Tips, Wellness Tagged With: Brushing Habits, brushing teeth, Brushing Tips, oral hygiene

6 best foods that can help lower blood pressure

June 19, 2022 By Brian K

6 best foods that can help lower blood pressure

Blood pressure is the pressure that occurs when blood collides with the walls of blood vessels as they flow. The level varies depending on the blood vessel to be measured, but normal values ​​are stipulated to be systolic 120mmHg and diastolic 80mmHg. When the blood pressure rises or falls from the normal standard, it causes […]

Filed Under: Beauty, Diet & Nutrition, Food, Health, Heath Tips, Life, Minty, Tips, Wellness Tagged With: Banana, Beet, best foods that can help lower blood pressure, blood pressure, blood vessels, cholesterol, dietary fiber, Garlic, Green Vegetables, Olive Oil, Onion, potassium, systolic blood pressure, triglyceride, University of London

7 Outstanding Benefits Of Eating Germinated Brown Rice

June 19, 2022 By Brian K

Brown rice refers to the process of drying and threshing harvested rice to remove only the husks. White rice, the most consumed white rice, removes the bran and germ from brown rice and leaves only the endosperm. Because brown rice has rice bran and germ parts that white rice does not have, it contains 3 […]

Filed Under: Beauty, Diet & Nutrition, Food, Health, Heath Tips, Life, Tips, Wellness Tagged With: Blood sugar control, brain function, Brown Rice, Fatigue recovery, GABA, Germinated Brown Rice, Gut health, vascular disease, Weight Control

4 Problems That Can Arise By Taking Excessive Sodium

June 19, 2022 By Brian K

4 Problems That Can Arise By Taking Excessive Sodium

Sodium is a component of sodium chloride (NaCl), a salt consumed daily through food. Sodium, a nutrient that plays an essential role in maintaining life, is present in blood, cell fluid, and skeleton. It not only helps the balance of water and electrolytes, but also plays a role in maintaining the osmotic pressure of cells. […]

Filed Under: Diet & Nutrition, Food, Health, Heath Tips, Life, Minty, Tips, Wellness Tagged With: blood pressure, cell fluid, diarrhea, electrolytes, gastric mucosa, gastrointestinal problems, indigestion, osteoporosis, salt, Sodium, sugary drinks, sweet foods

4 Amazing Benefits Of Angelica Gigas

June 19, 2022 By Brian K

1. Prevention of vascular disease The first effect of chamomile is the prevention of related diseases through the promotion of vascular health. It is said that decursin, a key ingredient, helps improve lipid metabolism by reducing cholesterol and has an excellent effect in inhibiting the enzyme that causes arteriosclerosis caused by cholesterol. In addition, it […]

Filed Under: Beauty, Diet & Nutrition, Food, Health, Heath Tips, Life, Tips, Wellness Tagged With: Benefits Of Angelica Gigas

7 Foods that cause tooth discoloration

June 18, 2022 By Brian K

7 Foods that cause tooth discoloration

Healthy teeth can be said to affect the quality of life enough to be called one of the five blessings. Also, it can be said that clean and white teeth are an important factor that affects a lot in interpersonal relationships. Teeth that have turned yellow due to discoloration of teeth not only do not […]

Filed Under: Beauty, Food, Health, Heath Tips, Life, Minty, Tips, Wellness Tagged With: black tea, chocolate, coffee, ramen, tomato sauce, tooth discoloration

Hand, foot and mouth disease symptoms and prevention methods

June 18, 2022 By Brian K

Hand-foot-and-mouth disease is an acute viral disease characterized by blistering rashes in the mouth, hands, and feet. It is known that the incidence rate is high in summer and autumn when outdoor activities are high. Symptoms of hand, foot and mouth disease can be seen with the naked eye, but sometimes it is difficult to […]

Filed Under: Health, Heath Tips, Tips, Wellness Tagged With: Hand-foot-and-mouth disease, Hand-foot-and-mouth disease prevention

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5 Side effects of eating too much protein

5 Side effects of eating too much protein

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