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Diet & Nutrition

6 Tryptophan Rich Foods That You Should Know

June 23, 2022 By Brian K

6 Tryptophan Rich Foods That You Should Know

Tryptophan is one of the 20 standard amino acids that make up proteins. It has a characteristic structure that includes an indole as a functional group, and has the characteristic of acting as a biochemical precursor. It is a neurotransmitter present in the hypothalamus of the brain that makes people feel happy and plays an […]

Filed Under: Beauty, Diet & Nutrition, Food, Health, Heath Tips, How-To Guides, Life, Minty, Tips, Wellness Tagged With: almonds, Banana, chicken breast, Eggs, milk, nuts, oats, Tryptophan, Tryptophan Rich Foods, walnuts

6 best tips on how to prevent hair loss

June 19, 2022 By Brian K

6 best tips on how to prevent hair loss

Hair loss is a condition in which hair falls out in a temporary or permanent form in areas where hair normally should exist. In the case of Koreans, there are about 100,000 hairs, and it is said that about 50 to 100 hairs are lost per day. However, abnormal hair loss is considered a common […]

Filed Under: Beauty, Diet & Nutrition, Health, Heath Tips, How-To Guides, Life, Minty, Tips, Wellness Tagged With: best tips on how to prevent hair loss, Black sesame, blood circulation, hair loss, hair loss tips, outdoor activities, prevent hair loss, sunlight, UV rays

6 best foods that can help lower blood pressure

June 19, 2022 By Brian K

6 best foods that can help lower blood pressure

Blood pressure is the pressure that occurs when blood collides with the walls of blood vessels as they flow. The level varies depending on the blood vessel to be measured, but normal values ​​are stipulated to be systolic 120mmHg and diastolic 80mmHg. When the blood pressure rises or falls from the normal standard, it causes […]

Filed Under: Beauty, Diet & Nutrition, Food, Health, Heath Tips, Life, Minty, Tips, Wellness Tagged With: Banana, Beet, best foods that can help lower blood pressure, blood pressure, blood vessels, cholesterol, dietary fiber, Garlic, Green Vegetables, Olive Oil, Onion, potassium, systolic blood pressure, triglyceride, University of London

7 Outstanding Benefits Of Eating Germinated Brown Rice

June 19, 2022 By Brian K

Brown rice refers to the process of drying and threshing harvested rice to remove only the husks. White rice, the most consumed white rice, removes the bran and germ from brown rice and leaves only the endosperm. Because brown rice has rice bran and germ parts that white rice does not have, it contains 3 […]

Filed Under: Beauty, Diet & Nutrition, Food, Health, Heath Tips, Life, Tips, Wellness Tagged With: Blood sugar control, brain function, Brown Rice, Fatigue recovery, GABA, Germinated Brown Rice, Gut health, vascular disease, Weight Control

4 Problems That Can Arise By Taking Excessive Sodium

June 19, 2022 By Brian K

4 Problems That Can Arise By Taking Excessive Sodium

Sodium is a component of sodium chloride (NaCl), a salt consumed daily through food. Sodium, a nutrient that plays an essential role in maintaining life, is present in blood, cell fluid, and skeleton. It not only helps the balance of water and electrolytes, but also plays a role in maintaining the osmotic pressure of cells. […]

Filed Under: Diet & Nutrition, Food, Health, Heath Tips, Life, Minty, Tips, Wellness Tagged With: blood pressure, cell fluid, diarrhea, electrolytes, gastric mucosa, gastrointestinal problems, indigestion, osteoporosis, salt, Sodium, sugary drinks, sweet foods

4 Amazing Benefits Of Angelica Gigas

June 19, 2022 By Brian K

1. Prevention of vascular disease The first effect of chamomile is the prevention of related diseases through the promotion of vascular health. It is said that decursin, a key ingredient, helps improve lipid metabolism by reducing cholesterol and has an excellent effect in inhibiting the enzyme that causes arteriosclerosis caused by cholesterol. In addition, it […]

Filed Under: Beauty, Diet & Nutrition, Food, Health, Heath Tips, Life, Tips, Wellness Tagged With: Benefits Of Angelica Gigas

7 Best Foods That Are Good For Upset Stomach

June 18, 2022 By Brian K

There are times when I feel nauseous due to excessive drinking, motion sickness, or various other causes. It is said that if you are not feeling nauseated due to a pathological factor or disease, taking a variety of foods that calm your stomach can help relieve symptoms. So today, let’s check the good food information […]

Filed Under: Diet & Nutrition, Food, Health, Heath Tips, Life, Tips, Wellness Tagged With: Upset Stomach

Reasons for high liver levels and 4 ways how to manage them

June 18, 2022 By Brian K

The liver, located under the diaphragm, is responsible for the metabolism of nutrients through more than 1,000 enzymes, as well as helping the production of immune cells that defend our body. In addition, it plays a role in secreting bile, which aids in the breakdown and absorption of fat, and plays various roles such as […]

Filed Under: Diet & Nutrition, Health, Heath Tips, How-To Guides, Life, Tips, Wellness Tagged With: liver health

6 Moro Orange (Blood Orange) Benefits and Side Effects

June 18, 2022 By Brian K

6 Moro Orange (Blood Orange) Benefits and Side Effects

Blood orange is a kind of sweet orange with red flesh. Compared to other oranges, it is small in size and has a very strong scent. It is used in various dishes that give oranges unique aroma and taste, such as juice, ice cream, cake, sauce, and sorbet. These blood oranges are classified into three […]

Filed Under: Diet & Nutrition, Food, Health, Heath Tips, Minty, Tips, Wellness Tagged With: blood orange, Moro Orange

6 Best Foods That Are Good To Eat For Breakfast

June 18, 2022 By Brian K

6 Foods That Are Good To Eat For Breakfast

Breakfast is an essential habit for maintaining a healthy body. However, it is not easy to get a proper meal during busy morning hours. If you don’t eat breakfast or don’t pay attention, it not only affects your overall condition for the day, but also affects your academic and work performance. Conversely, if you eat […]

Filed Under: Diet & Nutrition, Food, Health, Heath Tips, How-To Guides, Life, Minty, Tips, Wellness Tagged With: Apple, Best Foods That Are Good To Eat For Breakfast, breakfast, carrot, Eggs, potato, tomato

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