Tryptophan is one of the 20 standard amino acids that make up proteins. It has a characteristic structure that includes an indole as a functional group, and has the characteristic of acting as a biochemical precursor. It is a neurotransmitter present in the hypothalamus of the brain that makes people feel happy and plays an […]
Diet & Nutrition
6 best tips on how to prevent hair loss
Hair loss is a condition in which hair falls out in a temporary or permanent form in areas where hair normally should exist. In the case of Koreans, there are about 100,000 hairs, and it is said that about 50 to 100 hairs are lost per day. However, abnormal hair loss is considered a common […]
6 best foods that can help lower blood pressure
Blood pressure is the pressure that occurs when blood collides with the walls of blood vessels as they flow. The level varies depending on the blood vessel to be measured, but normal values are stipulated to be systolic 120mmHg and diastolic 80mmHg. When the blood pressure rises or falls from the normal standard, it causes […]
7 Outstanding Benefits Of Eating Germinated Brown Rice
Brown rice refers to the process of drying and threshing harvested rice to remove only the husks. White rice, the most consumed white rice, removes the bran and germ from brown rice and leaves only the endosperm. Because brown rice has rice bran and germ parts that white rice does not have, it contains 3 […]
4 Problems That Can Arise By Taking Excessive Sodium
Sodium is a component of sodium chloride (NaCl), a salt consumed daily through food. Sodium, a nutrient that plays an essential role in maintaining life, is present in blood, cell fluid, and skeleton. It not only helps the balance of water and electrolytes, but also plays a role in maintaining the osmotic pressure of cells. […]
4 Amazing Benefits Of Angelica Gigas
1. Prevention of vascular disease The first effect of chamomile is the prevention of related diseases through the promotion of vascular health. It is said that decursin, a key ingredient, helps improve lipid metabolism by reducing cholesterol and has an excellent effect in inhibiting the enzyme that causes arteriosclerosis caused by cholesterol. In addition, it […]
7 Best Foods That Are Good For Upset Stomach
There are times when I feel nauseous due to excessive drinking, motion sickness, or various other causes. It is said that if you are not feeling nauseated due to a pathological factor or disease, taking a variety of foods that calm your stomach can help relieve symptoms. So today, let’s check the good food information […]
Reasons for high liver levels and 4 ways how to manage them
The liver, located under the diaphragm, is responsible for the metabolism of nutrients through more than 1,000 enzymes, as well as helping the production of immune cells that defend our body. In addition, it plays a role in secreting bile, which aids in the breakdown and absorption of fat, and plays various roles such as […]
6 Moro Orange (Blood Orange) Benefits and Side Effects
Blood orange is a kind of sweet orange with red flesh. Compared to other oranges, it is small in size and has a very strong scent. It is used in various dishes that give oranges unique aroma and taste, such as juice, ice cream, cake, sauce, and sorbet. These blood oranges are classified into three […]
6 Best Foods That Are Good To Eat For Breakfast
Breakfast is an essential habit for maintaining a healthy body. However, it is not easy to get a proper meal during busy morning hours. If you don’t eat breakfast or don’t pay attention, it not only affects your overall condition for the day, but also affects your academic and work performance. Conversely, if you eat […]
